Kawa z mlekiem
Nutritional Overview
Na zdjęciu widać filiżankę kawy z mlekiem, prawdopodobnie z pianką. Ze względu na rozmycie obrazu skład oszacowano jako kawa, mleko i cukier. Brakujące lub niepewne wartości ustawiono na 0 tam, gdzie nie dało się ich dokładnie określić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Kawa z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• Kawa z mlekiem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kawa z mlekiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kawa z mlekiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kawa z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 78 calories (60% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
cukier
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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