Kawa z mlekiem
Nutritional Overview
Filiżanka kawy z mlekiem o łącznej objętości około 240 ml. Główna wartość odżywcza pochodzi z mleka, a kawa wnosi znikome ilości kalorii.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Kawa z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Kawa z mlekiem is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Kawa z mlekiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kawa z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 126 calories (100% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mleko
240gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
kawa
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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