Kawa z mlekiem
Nutritional Overview
Na zdjęciu widać filiżankę kawy z mlekiem. Oszacowano kawę oraz mleko jako widoczne składniki. Brak widocznego cukru, więc przyjęto 0 dla niewidocznych dodatków; brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawa z mlekiem contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Low in carbohydrates with 8g, Kawa z mlekiem is suitable for low-carb and ketogenic diets.
• Kawa z mlekiem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kawa z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 300 calories (99% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
400gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
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