Kawa z mlekiem
Nutritional Overview
Na zdjęciu widać filiżankę kawy z mlekiem. Oszacowano kawę i mleko jako widoczne składniki. Nie wliczono cukierków obok napoju, ponieważ nie są częścią napoju. Brakujące lub niewidoczne dodatki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawa z mlekiem contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Kawa z mlekiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kawa z mlekiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kawa z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 383 calories (99% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
500gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
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