Kawa z mlekiem
Nutritional Overview
Na zdjęciu widać jasną kawę z mlekiem. Skład oszacowano jako kawa, mleko i cukier na podstawie koloru napoju; niewidoczne dodatki ustawiono na 0, a wartości są przybliżone.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Kawa z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Kawa z mlekiem is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Kawa z mlekiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kawa z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 156 calories (99% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
300gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!