Kawa z mlekiem
Nutritional Overview
Na zdjęciu widać kawę z mlekiem i pianką, prawdopodobnie latte lub cappuccino. Wartości oszacowane na podstawie widocznej porcji; brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawa z mlekiem contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Low in carbohydrates with 5g, Kawa z mlekiem is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Kawa z mlekiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kawa z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 300 calories (99% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kawa espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
500gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
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