Kawa z mlekiem
Nutritional Overview
Na zdjęciu widać filiżankę kawy z mlekiem, prawdopodobnie lekko słodzoną. Wartości są oszacowane na podstawie wyglądu napoju; niewidoczne lub niepewne składniki ustawiono na 0, jeśli brak pewności.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Kawa z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• Kawa z mlekiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kawa z mlekiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kawa z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 156 calories (88% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kawa
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
300gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
cukier
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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