Kawa z mlekiem
Nutritional Overview
Na zdjęciu widać jasną kawę z mlekiem, prawdopodobnie z dodatkiem cukru. Wartości są oszacowane na podstawie wyglądu napoju. Brakujące lub niepewne dane ustawiono na 0 tam, gdzie nie dało się ich dokładnie określić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Kawa z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Kawa z mlekiem is suitable for low-carb and ketogenic diets.
• Kawa z mlekiem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kawa z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 236 calories (99% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
450gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
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