Kawa z mlekiem
Nutritional Overview
Na zdjęciu widać jasną kawę z mlekiem, prawdopodobnie z dodatkiem cukru. Wartości są szacunkowe na podstawie wyglądu napoju. Brak pewności co do dokładnej ilości mleka i cukru, więc użyto oszacowania; brakujące lub niepewne wartości ustawiono na 0 tam, gdzie to konieczne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawa z mlekiem is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Kawa z mlekiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kawa z mlekiem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kawa z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 62 calories (66% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
120gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
cukier
8gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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