Kawa z mlekiem
Nutritional Overview
Na zdjęciu widać filiżankę kawy z mlekiem. Oszacowano kawę oraz mleko jako widoczne składniki. Brak widocznego cukru i dodatków, więc ustawiono ich wartości na 0 tam, gdzie nie były możliwe do potwierdzenia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawa z mlekiem is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Kawa z mlekiem is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Kawa z mlekiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kawa z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 92 calories (98% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
160gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
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