Kawa z mlekiem
Nutritional Overview
Kawa z mlekiem: umiarkowane kalorie, głównie węglowodany i tłuszcz z mleka oraz niewielka ilość cukru naturalnego.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Kawa z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• Kawa z mlekiem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kawa z mlekiem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kawa z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mleko 2% (kawa) contributes 128 calories (88% of total calories).
• Protein sources: Mleko 2% (kawa) provide essential amino acids for muscle health.
• Energy sources: Mleko 2% (kawa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kawa (napar)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mleko 2% (kawa)
150gr
Protein: 4g
| Carbs: 14g
| Fat: 6g
pol lyzeczki cukru
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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