kawa z mlekiem
Nutritional Overview
Jest to filiżanka kawy z mlekiem. Składniki to kawa i mleko 2%. Wartości odżywcze mleka zostały oszacowane na podstawie typowej porcji 150g. Brak innych widocznych składników. Jeśli dodano cukier lub inne dodatki, nie są one widoczne na zdjęciu, więc ich wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawa z mlekiem is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, kawa z mlekiem is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, kawa z mlekiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. kawa z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko 2% contributes 68 calories (97% of total calories).
• Protein sources: mleko 2% provide essential amino acids for muscle health.
• Energy sources: mleko 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko 2%
150gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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