kawa z mlekiem
Nutritional Overview
To filiżanka kawy z mlekiem, prawdopodobnie latte lub cappuccino. Składniki oszacowano na podstawie typowych proporcji. Jeśli nie dodano cukru, kalorie i cukry mogą być niższe. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, kawa z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• kawa z mlekiem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, kawa z mlekiem is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, kawa z mlekiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. kawa z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko 2% contributes 140 calories (93% of total calories).
• Protein sources: mleko 2% provide essential amino acids for muscle health.
• Energy sources: mleko 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko 2%
300gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
kawa espresso
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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