kawa z mlekiem
Nutritional Overview
Zdjęcie przedstawia filiżankę kawy z mlekiem (najprawdopodobniej cappuccino lub latte). Składniki to mleko 2% i kawa espresso. Wartości odżywcze oszacowane na podstawie typowej porcji. Brak innych widocznych składników. Jeśli dodano cukier lub syropy, nie są widoczne na zdjęciu, więc ich wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawa z mlekiem is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• kawa z mlekiem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, kawa z mlekiem is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, kawa z mlekiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. kawa z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko 2% contributes 80 calories (89% of total calories).
• Protein sources: mleko 2% provide essential amino acids for muscle health.
• Energy sources: mleko 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko 2%
200gr
Protein: 5g
| Carbs: 9g
| Fat: 3g
kawa espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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