kawa z mlekiem
Nutritional Overview
Jest to filiżanka kawy z mlekiem w ilości 350 ml. Większość kalorii pochodzi z mleka 2% tłuszczu. Nie dodano cukru ani innych składników. Napój zawiera umiarkowaną ilość białka, węglowodanów i tłuszczu.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, kawa z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• kawa z mlekiem contains 7g of protein, providing a modest contribution to your daily protein intake.
• kawa z mlekiem provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• kawa z mlekiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing kawa z mlekiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko 2% tłuszczu contributes 187 calories (97% of total calories).
• Protein sources: mleko 2% tłuszczu provide essential amino acids for muscle health.
• Energy sources: mleko 2% tłuszczu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko 2% tłuszczu
350gr
Protein: 7g
| Carbs: 21g
| Fat: 7g
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