kawa z mlekiem
Nutritional Overview
Jest to filiżanka kawy z dodatkiem mleka 2%. Wartości odżywcze oszacowano na podstawie typowych proporcji. Brak innych widocznych składników. Jeśli dodano cukier lub inne dodatki, nie są one widoczne na zdjęciu, więc ich wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawa z mlekiem is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, kawa z mlekiem is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, kawa z mlekiem is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing kawa z mlekiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko 2% tłuszczu contributes 58 calories (97% of total calories).
• Energy sources: mleko 2% tłuszczu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko 2% tłuszczu
50gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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