kawa z mlekiem
Nutritional Overview
Na zdjęciu znajduje się filiżanka kawy z mlekiem. Przyjęto standardowe proporcje: 200g kawy i 100g mleka 2%. Wartości odżywcze kawy są znikome, większość kalorii pochodzi z mleka. Jeśli dodano cukier lub inne składniki, nie są one widoczne, więc ich wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, kawa z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• kawa z mlekiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, kawa z mlekiem is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing kawa z mlekiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko 2% contributes 68 calories (44% of total calories).
• Energy sources: mleko 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko 2%
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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