kawa z mlekiem
Nutritional Overview
Napój to kawa z dodatkiem mleka 3,5% i cukru. Wartości odżywcze mleka i cukru oszacowano na podstawie typowych porcji. Brak innych widocznych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawa z mlekiem is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• kawa z mlekiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, kawa z mlekiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. kawa z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko 3,5% contributes 60 calories (67% of total calories).
• Protein sources: mleko 3,5% provide essential amino acids for muscle health.
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko 3,5%
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
cukier
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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