kawa z mlekiem
Nutritional Overview
Kubek kawy z dodatkiem około 200g mleka 2%. Wartości odżywcze kawy są minimalne, większość kalorii pochodzi z mleka. Brak innych widocznych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawa z mlekiem is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, kawa z mlekiem is suitable for low-carb and ketogenic diets.
• kawa z mlekiem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kawa z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko 2% tłuszczu contributes 88 calories (98% of total calories).
• Protein sources: mleko 2% tłuszczu provide essential amino acids for muscle health.
• Energy sources: mleko 2% tłuszczu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko 2% tłuszczu
200gr
Protein: 3g
| Carbs: 9g
| Fat: 5g
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