kawa z mlekiem
Nutritional Overview
Jest to filiżanka kawy z mlekiem. Wartości odżywcze oszacowano na podstawie typowej porcji 200 ml mleka i 10 g kawy. Brak innych widocznych składników. Wartości dla kawy ustawiono na 0, ponieważ jej kaloryczność jest znikoma.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawa z mlekiem is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• kawa z mlekiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, kawa z mlekiem is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing kawa z mlekiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 70 calories (88% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
kawa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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