kawa z mlekiem
Nutritional Overview
Napój to kawa z mlekiem, prawdopodobnie cappuccino lub latte. Wartości odżywcze oszacowano na podstawie typowych proporcji mleka i espresso. Brak widocznych dodatków, takich jak cukier czy syropy.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawa z mlekiem is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• kawa z mlekiem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, kawa z mlekiem is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, kawa z mlekiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. kawa z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko pełne contributes 80 calories (89% of total calories).
• Protein sources: mleko pełne provide essential amino acids for muscle health.
• Energy sources: mleko pełne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko pełne
150gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
kawa espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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