kawa z mlekiem
Nutritional Overview
Jest to filiżanka kawy z dodatkiem mleka 2%. Wartości odżywcze mleka oszacowano na podstawie typowej porcji. Brak innych widocznych składników. Wartości dla kawy są minimalne, brak cukru dodanego. Jeśli dodano inne składniki, nie są widoczne na zdjęciu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawa z mlekiem is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, kawa z mlekiem is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, kawa z mlekiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. kawa z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko 2% contributes 53 calories (96% of total calories).
• Energy sources: mleko 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko 2%
50gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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