kawa z mlekiem
Nutritional Overview
Napój to kawa z mlekiem, składająca się z espresso i spienionego mleka. Wartości odżywcze oszacowano na podstawie typowych proporcji. Brak innych widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawa z mlekiem is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, kawa z mlekiem is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, kawa z mlekiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. kawa z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko pełne contributes 62 calories (91% of total calories).
• Protein sources: mleko pełne provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mleko pełne
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
espresso
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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