kawa z mlekiem
Nutritional Overview
Trzy filiżanki kawy (240 ml) z dodatkiem 160 ml mleka bez laktozy 2%. Napój o umiarkowanej kaloryczności, niskiej zawartości tłuszczu i cukrów, bez dodatku cukru ani innych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, kawa z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• kawa z mlekiem contains 6g of protein, providing a modest contribution to your daily protein intake.
• kawa z mlekiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, kawa z mlekiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. kawa z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko bez laktozy 2% contributes 96 calories (71% of total calories).
• Protein sources: mleko bez laktozy 2% provide essential amino acids for muscle health.
• Energy sources: mleko bez laktozy 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko bez laktozy 2%
160gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
kawa
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!