kawa z mlekiem
Nutritional Overview
Kubek kawy z dodatkiem mleka pełnego i cukru. Wartości oszacowane na podstawie typowych proporcji. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, kawa z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• kawa z mlekiem provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• kawa z mlekiem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing kawa z mlekiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko pełne contributes 90 calories (75% of total calories).
• Protein sources: mleko pełne provide essential amino acids for muscle health.
• Energy sources: mleko pełne, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko pełne
150gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
kawa parzona
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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