Kawa z mlekiem
Nutritional Overview
Kubek kawy (160 ml) z mlekiem bez laktozy (160 ml) i cukrem. Wartości oszacowane na podstawie typowych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawa z mlekiem is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Kawa z mlekiem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Kawa z mlekiem is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Kawa z mlekiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kawa z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko bez laktozy contributes 52 calories (63% of total calories).
Detailed Ingredient Breakdown
kawa
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko bez laktozy
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!