Kawa z mleczną pianką
Nutritional Overview
Na zdjęciu widać kawę z dużą ilością mlecznej pianki, prawdopodobnie cappuccino lub latte. Wartości oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Kawa z mleczną pianką provides moderate energy and can fit well into most balanced meal plans.
• Kawa z mleczną pianką contains 7g of protein, providing a modest contribution to your daily protein intake.
• Kawa z mleczną pianką provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kawa z mleczną pianką is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kawa z mleczną pianką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 102 calories (98% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
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