kawa z mleczną pianką
Nutritional Overview
Na zdjęciu znajduje się filiżanka kawy z mleczną pianką, prawdopodobnie cappuccino lub latte. Składniki to espresso i spienione mleko 2%. Wartości odżywcze oszacowano na podstawie typowych proporcji. Brak innych widocznych dodatków. Jeśli użyto innego mleka lub dodano cukier, wartości mogą się różnić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawa z mleczną pianką is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, kawa z mleczną pianką is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, kawa z mleczną pianką is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. kawa z mleczną pianką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko 2% contributes 50 calories (91% of total calories).
• Protein sources: mleko 2% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mleko 2%
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
kawa espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!