Kawa z herbatnikami
Nutritional Overview
Posiłek składa się z filiżanki czarnej kawy i kilku herbatników. Wartości odżywcze dla kawy są minimalne, a dla herbatników oszacowane. Brak dokładnych danych dla ilości cukru w kawie – przyjęto 0g. Wartości mogą się różnić w zależności od marki i dodatków.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawa z herbatnikami is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Kawa z herbatnikami is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Kawa z herbatnikami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Kawa z herbatnikami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: herbatniki contributes 40 calories (89% of total calories).
• Energy sources: herbatniki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czarna kawa
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbatniki
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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