Kawa z czekoladkami
Nutritional Overview
Posiłek składa się z filiżanki kawy z mlekiem i trzech czekoladek mlecznych. Wartości odżywcze oszacowano na podstawie typowych składników. Brak dokładnych danych o zawartości cukru w kawie, więc przyjęto wartość przybliżoną.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawa z czekoladkami contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Kawa z czekoladkami contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Kawa z czekoladkami is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kawa z czekoladkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kawa z czekoladkami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekoladki mleczne contributes 240 calories (77% of total calories).
• Protein sources: czekoladki mleczne provide essential amino acids for muscle health.
• Energy sources: czekoladki mleczne, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekoladki mleczne
60gr
Protein: 3g
| Carbs: 24g
| Fat: 15g
kawa z mlekiem
200gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
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