kawa z cukrem
Nutritional Overview
Napój to filiżanka czarnej kawy z dodatkiem około 15g cukru. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie typowych proporcji. Brak mleka lub śmietanki.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawa z cukrem is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• kawa z cukrem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, kawa z cukrem is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing kawa z cukrem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 60 calories (67% of total calories).
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
kawa mielona
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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