kawa z cukierkami
Nutritional Overview
Posiłek składa się z filiżanki kawy z mlekiem oraz trzech cukierków (dwa Grześki i jedna kuleczka czekoladowa). Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, kawa z cukierkami provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), kawa z cukierkami is an excellent energy source for active individuals and athletes.
• High in fats (15g), kawa z cukierkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests kawa z cukierkami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukierek czekoladowy (2x Grześki) contributes 160 calories (59% of total calories).
• Energy sources: cukierek czekoladowy (2x Grześki), kuleczka czekoladowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa z mlekiem
200gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
cukierek czekoladowy (2x Grześki)
40gr
Protein: 1g
| Carbs: 20g
| Fat: 9g
kuleczka czekoladowa
15gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
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