kawa z bitą śmietaną
Nutritional Overview
Szklanka kawy z dodatkiem mleka, bitej śmietany i cukru. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, kawa z bitą śmietaną provides moderate energy and can fit well into most balanced meal plans.
• kawa z bitą śmietaną provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• kawa z bitą śmietaną contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests kawa z bitą śmietaną should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bita śmietana contributes 120 calories (57% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
bita śmietana
50gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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