kawa rozpuszczalna z mlekiem i odżywką białkową
Nutritional Overview
Kawa rozpuszczalna z mlekiem, cukrem i dwiema porcjami odżywki białkowej. Zwiększona zawartość białka w porównaniu do podstawowego napoju kawowego.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, kawa rozpuszczalna z mlekiem i odżywką białkową provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! kawa rozpuszczalna z mlekiem i odżywką białkową provides 24g of protein, supporting muscle growth, repair, and satiety.
• kawa rozpuszczalna z mlekiem i odżywką białkową provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, kawa rozpuszczalna z mlekiem i odżywką białkową is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. kawa rozpuszczalna z mlekiem i odżywką białkową provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: odżywka białkowa contributes 180 calories (95% of total calories).
• Protein sources: odżywka białkowa provide essential amino acids for muscle health.
• Energy sources: odżywka białkowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa rozpuszczalna
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
odżywka białkowa
60gr
Protein: 22g
| Carbs: 6g
| Fat: 2g
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