kawa mrożona z mlekiem
Nutritional Overview
Szklanka kawy mrożonej z mlekiem, bitą śmietaną i syropem karmelowym. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, kawa mrożona z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• kawa mrożona z mlekiem contains 5g of protein, providing a modest contribution to your daily protein intake.
• kawa mrożona z mlekiem provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• kawa mrożona z mlekiem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing kawa mrożona z mlekiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko 2% contributes 90 calories (64% of total calories).
• Protein sources: mleko 2% provide essential amino acids for muscle health.
• Energy sources: mleko 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko 2%
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
kawa espresso
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bita śmietana
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
syrop karmelowy
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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