Kawa mleczna
Nutritional Overview
Na zdjęciu widać kawę mleczną z pianką, prawdopodobnie latte lub cappuccino. Wartości są szacunkowe na podstawie widocznych składników. Niewidoczne dodatki, takie jak cukier lub syropy, ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Kawa mleczna provides moderate energy and can fit well into most balanced meal plans.
• Kawa mleczna contains 6g of protein, providing a modest contribution to your daily protein intake.
• Kawa mleczna provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kawa mleczna contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kawa mleczna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 191 calories (98% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mleko
350gr
Protein: 6g
| Carbs: 9g
| Fat: 7g
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