Kawa mleczna
Nutritional Overview
Na zdjęciu widać kawę mleczną z pianką, prawdopodobnie cappuccino lub latte. Wartości oszacowane na podstawie widocznych składników: espresso i mleko. Brak widocznego cukru, dlatego przyjęto 0 dla niewidocznych dodatków; jeśli był dodany, nie jest ujęty.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawa mleczna is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Kawa mleczna is suitable for low-carb and ketogenic diets.
• Kawa mleczna contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kawa mleczna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 90 calories (98% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
180gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
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