Kawa latte
Nutritional Overview
Na zdjęciu widać kawę latte z dużą ilością spienionego mleka. Wartości oszacowane na podstawie widocznej porcji; brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Kawa latte provides moderate energy and can fit well into most balanced meal plans.
• Kawa latte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Kawa latte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kawa latte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kawa latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 120 calories (94% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
220gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
kawa espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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