kawa latte
Nutritional Overview
Szklanka kawy latte z mlekiem 2%, espresso i cukrem. Wartości odżywcze oszacowane na podstawie typowych proporcji. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawa latte is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• kawa latte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, kawa latte is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, kawa latte is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing kawa latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko 2% contributes 70 calories (78% of total calories).
• Protein sources: mleko 2% provide essential amino acids for muscle health.
• Energy sources: mleko 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko 2%
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
kawa espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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