kawa latte
Nutritional Overview
To jest kawa latte z mlekiem, espresso i cukrem. Wartości odżywcze są oszacowane na podstawie typowych proporcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, kawa latte provides moderate energy and can fit well into most balanced meal plans.
• kawa latte contains 5g of protein, providing a modest contribution to your daily protein intake.
• kawa latte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, kawa latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. kawa latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 70 calories (64% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
120gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
kawa espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cukier
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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