Kawa i muffinka czekoladowa 30g
Nutritional Overview
Posiłek składa się z kawy czarnej oraz muffinki czekoladowej o wadze 30g. Wartości odżywcze szacunkowe.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Kawa i muffinka czekoladowa 30g provides moderate energy and can fit well into most balanced meal plans.
• Kawa i muffinka czekoladowa 30g provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kawa i muffinka czekoladowa 30g contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kawa i muffinka czekoladowa 30g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muffinka czekoladowa 30g contributes 185 calories (97% of total calories).
Detailed Ingredient Breakdown
kawa czarna
Protein: 0g
| Carbs: 0g
| Fat: 0g
muffinka czekoladowa 30g
Protein: 0g
| Carbs: 0g
| Fat: 0g
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