Kawa i kapusta z grzybami
Nutritional Overview
Posiłek składa się z czarnej kawy oraz dania z kapusty, grzybów, cebuli i przypraw smażonych na oleju. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Kawa i kapusta z grzybami provides moderate energy and can fit well into most balanced meal plans.
• Kawa i kapusta z grzybami contains 5g of protein, providing a modest contribution to your daily protein intake.
• Kawa i kapusta z grzybami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kawa i kapusta z grzybami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kawa i kapusta z grzybami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olej roślinny contributes 90 calories (55% of total calories).
• Energy sources: kapusta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czarna kawa
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kapusta
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
grzyby
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cebula
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
przyprawy
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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