Kawa i ciasto
Nutritional Overview
Na zdjęciu znajduje się kawa czarna oraz kawałek ciasta (prawdopodobnie keks lub piernik). Wartości odżywcze oszacowano na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawa i ciasto contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kawa i ciasto contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Kawa i ciasto is an excellent energy source for active individuals and athletes.
• Kawa i ciasto contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kawa i ciasto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto (keks/piernik) contributes 338 calories (99% of total calories).
• Protein sources: ciasto (keks/piernik) provide essential amino acids for muscle health.
• Energy sources: ciasto (keks/piernik) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa czarna
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciasto (keks/piernik)
100gr
Protein: 7g
| Carbs: 54g
| Fat: 10g
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