Kawa i ciastka
Nutritional Overview
Na zdjęciu widać kawę z mlekiem i cukrem oraz cztery słodkie wypieki: paluszek biszkoptowy, małe ciastko czekoladowe, drożdżówkę z kremem i roladkę kakaową. Wartości są oszacowane na podstawie wyglądu i typowych porcji. Brakujące lub niepewne dane ustawiono na 0, lecz w tym oszacowaniu nie było takiej potrzeby.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Kawa i ciastka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kawa i ciastka offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (126g), Kawa i ciastka is an excellent energy source for active individuals and athletes.
• High in fats (49g), Kawa i ciastka provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kawa i ciastka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roladka kakaowa contributes 400 calories (40% of total calories).
• Protein sources: kawa z mlekiem i cukrem, drożdżówka z kremem, roladka kakaowa provide essential amino acids for muscle health.
• Energy sources: kawa z mlekiem i cukrem, paluszek biszkoptowy, małe ciastko czekoladowe, drożdżówka z kremem, roladka kakaowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kawa z mlekiem i cukrem
220gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
paluszek biszkoptowy
35gr
Protein: 2g
| Carbs: 22g
| Fat: 6g
małe ciastko czekoladowe
25gr
Protein: 1g
| Carbs: 14g
| Fat: 7g
drożdżówka z kremem
60gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
roladka kakaowa
90gr
Protein: 7g
| Carbs: 46g
| Fat: 22g
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