Kawa i chrupkie pieczywo
Nutritional Overview
Posiłek składa się z kawy z mlekiem oraz pieczywa chrupkiego z masłem. Niektóre wartości oszacowane ze względu na brak dokładnych ilości.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Kawa i chrupkie pieczywo provides moderate energy and can fit well into most balanced meal plans.
• Kawa i chrupkie pieczywo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kawa i chrupkie pieczywo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kawa i chrupkie pieczywo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kawa z mlekiem contributes 60 calories (38% of total calories).
Detailed Ingredient Breakdown
kawa z mlekiem
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczywo chrupkie z ziarnami
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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