Kawa i chleb z masłem
Nutritional Overview
Posiłek składa się z dwóch kromek chleba żytniego z masłem oraz trzech kaw z mlekiem (1x200ml, 2x160ml). Wartości odżywcze mleka w kawie są oszacowane, brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kawa i chleb z masłem contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Kawa i chleb z masłem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Kawa i chleb z masłem is an excellent energy source for active individuals and athletes.
• Kawa i chleb z masłem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kawa i chleb z masłem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni pełnoziarnisty contributes 160 calories (38% of total calories).
• Protein sources: chleb żytni pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb żytni pełnoziarnisty, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni pełnoziarnisty
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
kawa z mlekiem
200gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
kawa z mlekiem
160gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
kawa z mlekiem
160gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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