kawa cappuccino
Nutritional Overview
Zdjęcie przedstawia filiżankę cappuccino z mleczną pianką. Wartości odżywcze oszacowano na podstawie typowych proporcji mleka, kawy i pianki. Brak widocznych dodatków, więc wartości dla cukru i innych składników mogą być nieco niedoszacowane. Wartości nieznane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kawa cappuccino is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• kawa cappuccino contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, kawa cappuccino is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, kawa cappuccino is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. kawa cappuccino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko 2% tłuszczu contributes 70 calories (78% of total calories).
• Protein sources: mleko 2% tłuszczu provide essential amino acids for muscle health.
• Energy sources: mleko 2% tłuszczu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko 2% tłuszczu
120gr
Protein: 4g
| Carbs: 9g
| Fat: 2g
kawa espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pianka mleczna
40gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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