Kawa 3w1 z Biedronki
Nutritional Overview
Kawa 3w1 z Biedronki is an instant coffee mix containing coffee, sugar, and powdered creamer, providing moderate calories mostly from carbs and fats with low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Kawa 3w1 z Biedronki provides moderate energy and can fit well into most balanced meal plans.
• Kawa 3w1 z Biedronki provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kawa 3w1 z Biedronki is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Kawa 3w1 z Biedronki with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Creamer (powdered) contributes 88 calories (59% of total calories).
• Protein sources: Creamer (powdered) provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant coffee powder
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Creamer (powdered)
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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