Kaviar- och äggsmörgås
Nutritional Overview
Smörgås med lingonbröd, kokta ägg, kaviar och leverpastej toppad med smörgåsgurka; medelstora kolhydrater och hög andel mättande fett från ägg och pålägg.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 586 calories, Kaviar- och äggsmörgås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaviar- och äggsmörgås provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kaviar- och äggsmörgås is an excellent energy source for active individuals and athletes.
• High in fats (41g), Kaviar- och äggsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kaviar- och äggsmörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 310 calories (53% of total calories).
• Protein sources: Lingonbröd, Kokta ägg, Kaviar, Leverpastej provide essential amino acids for muscle health.
• Energy sources: Lingonbröd, Smörgåsgurka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
120gr
Protein: 8g
| Carbs: 54g
| Fat: 4g
Kokta ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kaviar
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Leverpastej
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Smörgåsgurka
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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