Katsu kyckling pokébowl
Nutritional Overview
En pokébowl med katsu kyckling, sushiris, avokado, edamame, rödkål, gurka, sallad, tomat, majonnäsbaserad sås och sesamfrön. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Katsu kyckling pokébowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Katsu kyckling pokébowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Katsu kyckling pokébowl is an excellent energy source for active individuals and athletes.
• High in fats (33g), Katsu kyckling pokébowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Katsu kyckling pokébowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Katsu kyckling contributes 350 calories (43% of total calories).
• Protein sources: Katsu kyckling, Sushiris, Edamame provide essential amino acids for muscle health.
• Energy sources: Katsu kyckling, Sushiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Katsu kyckling
120gr
Protein: 22g
| Carbs: 18g
| Fat: 18g
Sushiris
130gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
Avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Edamame
30gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
Rödkål
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majonnäsbaserad sås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Sesamfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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